Gustosi di natura
GRILLED VEGETABLES GIRASOLI WITH COURGETTES AUBERGINES AND PEPPERS
Eating well gives you energy, colour and awareness! ORGANIC and VEGAN Girasoli are lactose and egg free, but packed with flavour (and a SOURCE OF FIBRE). The durum wheat semolina pasta encloses a filling in which grilled peppers, courgettes and aubergines are expertly blended with sunflower seed oil to create a mixture bursting with flavour!
Cooking time: 5 mins
Weight: 250 g
Cooking in the frying pan
Heat a little extra virgin olive oil (or melt a knob of butter) in a frying pan, add 200 ml of water and a pinch of salt. Add the Girasoli and cook for about 5 minutes until the water has evaporated. Serve
Cooking in the saucepan
Bring a saucepan of salted water to the boil, add the Girasoli and cook for 3 minutes on a medium-high heat. Add a condiment of your choice and serve.
Filling 53%: grilled courgettes*16.5%, grilled aubergines* 16.5%, potato flakes*, sunflower oil*, grilled peppers* 10%, onion*, dried tomatoes* 4.5%, salt, parsley*, vegetable fibre*, garlic*.
Pasta 47%: durum wheat semolina*, water, buckwheat flour* 3.5%, turmeric* 1.5%. *From organic farming.
May contain traces of: walnuts, soy, celery, fish, crustaceans.
Nutritional table (average values for 100g)
Energy 903 kJ – 215 kcal
Fats 5,8 g
of which satured fats 0,6 g
Carbohydrates 34 g
of which sugars 5,5 g
Fibres 3,4 g
Proteins 4,9 g
Salt 0,91 g